Ted Lasso actor Brett Goldstein recently spoke out about his ongoing struggle with depression. He is 46 years old. Before finding major success on the Apple TV show, he felt deeply depressed.
He detailed his daily habits that supported his mental health struggles during that challenging period. Those routine practices helped immensely as he worked through hard times.
Goldstein also reflected on getting fit for a new acting project. He worked with a trainer to transform his physical health. The daily training helped him build muscle and prepare physically as a leading man. He stars alongside J-Lo in an upcoming project.