Celebrity Health - Dame Kelly Holmes
Your Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukDame Holmes suggests beginning with an easy run by interweaving a minute of running with one minute of walking, then pacing the progression. She encourages setting a commitment to Parkrun, plus comfortable, quality running shoes and snug, comfy clothing. She urges beginning with short runs, before increasing duration.