"Marathon running has become my peace and quiet amongst the chaos of life"-a trainer who took two hours off her marathon time after having three children shares her weekly workout.

Latest News About Pilates gains ground as next big strength builder in Australia Why top coaches are ranking Pilates near weights for fitness gains Summer Pilates surge hits Australia with celebrity backing and free sessions Australia’s Pilates boom: free classes and trainer endorsements grow fast Celebrity ties push Pilates mainstream in Australia’s fitness scene

Trainers such as Sam Wood now equate Pilates to traditional strength training, drawing media attention in Australia. Nine.com.au featured Wood discussing Pilates effectiveness and benefits. Lululemon adds free summer Pilates classes across the country, with 50,000 spots available. Celebrity interest in the practice grew following actor Sydney Sweeney’s appearances in related media.

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