Lisa Riley's 12 Stone Weight Loss Journey
Soap actress Lisa Riley is best known for her role as Mandy Dingle in the long-running ITV soap opera Emmerdale, a character she has played since 1995. Lisa has been open about her remarkable weight loss of 12 stone and shared how she achieved it.
How She Lost Weight
Over 18 months, Lisa transformed from a size 28 to a size 12. She said her key technique was cutting out snacking entirely. Instead of takeaways, she focused on regular gym workouts and healthier food choices.
New Challenges on I'm A Celebrity...
Lisa is rumored to be participating in the next series of I'm A Celebrity..., where her diet might significantly change. She could be eating simple meals like rice and beans in the jungle and facing unusual foods during the Bushtucker trials, including delicacies like fish eyeballs or kangaroo testicles.
Dealing with Weight Loss Aftermath
Lisa has been candid about the challenges she faced post-weight loss, particularly the painful folds of excess skin, which weighed more than 1.5 stone in total.
Sharing Her Story Publicly
In 2017, Lisa appeared on This Morning to discuss her weight loss and her documentary Lisa Riley's Baggy Body Club. Speaking with hosts Holly Willoughby and Phillip Schofield, she described her journey and motivation.
“What happened was I decided to lose weight for me.”
Author's summary: Lisa Riley’s impressive 12 stone weight loss resulted from cutting snacking, embracing exercise, and healthier eating, despite facing challenges like excess skin.