Local Event: Yoga Tune Up
Explore a new community offering from a local neighbor. (The views expressed here are those of the author.)
Class Overview
- Suitable for all levels, including beginners
- Therapeutic focus on mindful and functional movement
This class uses Yoga Tune Up™️ Therapy Balls to teach self-massage techniques that relieve tension, enhance mobility, and improve posture. Each session targets specific body areas or yoga poses, combining stretching and strengthening exercises to help you feel your best.
Teaching Approach
Cathy integrates methods from Yoga Tune Up®, Buff Bones®, and other modalities to promote greater ease in everyday movements. Her sessions benefit newcomers to yoga, mature adults seeking to improve or maintain mobility, and individuals managing osteoporosis or osteopenia.
This practice is accessible to everyone.
Author’s summary: Cathy’s Yoga Tune Up classes blend mindful movement with therapeutic techniques to enhance mobility, posture, and overall body function for all ages and skill levels.